Thursday 6.23.16 WOD

Dynamic Effort Upper

Strength

Shoulder Press (10×3 @ 65%)
**EMOM 35sec.

Strength

Bent Over Row (10×3 @ 65% Shoulder Press)
**EMOM 35sec.

WOD

“Burner V3”
3x3min Rounds
In 3min Complete 800/700m Cycle
In 3min Complete 500/450m Row
In 3min Complete 400m Run
**Score your slowest time on each movement

$ Out

1600m row and run at moderate pace

 

By | 2016-06-22T18:09:06-04:00 June 22nd, 2016|WOD|Comments Off on Thursday 6.23.16 WOD