Week of 6.20.16 Barbell Club

Conjugate Strength

Tuesday

 

    1. Box Jump from Seated Position (1 X ME)

  1. Behind the Neck Snatch Grip Push Press (5 X 3)
  2. Banded Back Squat – Single Red (6 X 2)
  3. Front Rack Barbell Bulgarian Split Squat (3 X 10)
  4. Overhead Jerk Grip Barbell Walk (5 X 40)

Thursday

    1. Snatch + OHS (1 X 1)
    2. Snatch (8 X 1)
    3. Push Jerk (8 X 3)
    4. Push Press (1 X 8)
    5. GHD Back Extension plus Snatch Grip DL (1 X 8)

Sunday

    1. Clean From Blocks (1 X 1)

  1. Clean (8 X 1)
  2. Front Squat (4 X 4)
  3. Good Mornings (3 X 12)
  4. Seated Banded Leg Curls (3 X 30)
By | 2016-10-20T15:13:37-04:00 June 20th, 2016|Barbell Club|Comments Off on Week of 6.20.16 Barbell Club