Tuesday 6.21.16 WOD

Dynamic Effort Lower

Strength

Snatch (3×3, build across to a moderate weight)

Strength

Back Squat (5×5, build across to a moderate weight)

WOD

“Isabel”
For Time:
30 Snatches, 135# / 95#

$ Out

4×20/15 Cals on Assault bike
**1min rest between sets

 

By | 2016-06-20T16:55:50-04:00 June 20th, 2016|WOD|Comments Off on Tuesday 6.21.16 WOD