Monday 6.20.16 WOD

Max Effort Upper

WOD

“Elizabeth On The Run”
21 Power Clean, 21 Ring Dips, 400m Run
15 Power Cleans, 15 Ring Dips, 400m Run
9 Power Cleans, 9 Ring Dips, 400m Run
***135,95,115,75

$ Out

8min AMRAP
15 Sit Ups
20 Hip Bridges
25 Good Mornings w/ plate

By | 2016-06-19T17:28:40-04:00 June 19th, 2016|WOD|Comments Off on Monday 6.20.16 WOD