Monster Mash!
WOD #1
“2016 Granite Games WOD #2”
17min AMRAP
50 Calorie Row
50 Wall Balls (20,14,20,14,14,10)
50 STOH (115,85,105,75,95,65)
50 Box Jumps (24,20,24,20,24,20)
**Rx+,Rx,Masters
50 Calorie Row
50 Wall Balls (20,14,20,14,14,10)
50 STOH (115,85,105,75,95,65)
50 Box Jumps (24,20,24,20,24,20)
**Rx+,Rx,Masters
–5min to WOD #2–
WOD #2
“G.I. Jane”
For Time:
100 Burpee Pull-Ups
**20min time cap
For Time:
100 Burpee Pull-Ups
**20min time cap
$ Out
50 Barbell Ab Fall Outs