Sunday 6.19.16 WOD

Monster Mash!

WOD #1

“2016 Granite Games WOD #2”
17min AMRAP
50 Calorie Row
50 Wall Balls (20,14,20,14,14,10)
50 STOH (115,85,105,75,95,65)
50 Box Jumps (24,20,24,20,24,20)
**Rx+,Rx,Masters

–5min to WOD #2–

WOD #2

“G.I. Jane”
For Time:
100 Burpee Pull-Ups
**20min time cap

$ Out

50 Barbell Ab Fall Outs

 

By | 2016-06-18T14:07:27-04:00 June 18th, 2016|WOD|Comments Off on Sunday 6.19.16 WOD