Wednesday 6.15.16 WOD

Competition Day!

WOD #1

“2015 Lurong Challenge WOD 1”
**Last complete 5.15.16
0:00 – 4:00
20 Box Jumps
15 T2B
10 Clean and Jerks4:00 – 8:00
20 Box Jumps
15 T2B
10 Clean and Jerks8:00 – 12:00
20 Box Jumps
15 T2B
10 Clean and Jerks12:00 – 16:00
20 Box Jumps
15 T2B
10 Clean and Jerks
**Score total reps
** Standards listed on blog post
**Rx+ = Level 3, Rx = Level 2, Scaled = Level 1

— At 20min begin WOD #2 —

WOD #2

“Mirror Image”
2 Round of each couplet for time

500m Row+ 15 C2B
15/12 Cals Assault Bike + 15 HSPU
**Complete 2 rounds of one couplet before moving to the next

$ Out

**5x1min Kneeling Static Banded Crunches

 

By | 2016-10-20T15:13:37-04:00 June 14th, 2016|WOD|Comments Off on Wednesday 6.15.16 WOD