Week of 6.13.16 Barbell Club

Conjugate Strength

Tuesday

1.  Back Squat (3RM)
2.  Snatch Balance (@ 60-70% 3×5)
3.  Hang Snatch (1RM)
4.  GHD Back Extension vs Mini Band (3×10)
5.  SL KB DL (@ 2″ Deficit 2×20)

Thursday

1.  Box Jump – Max Height (Max)
2.  Banded Back Squat – Single Red (@ 60% + 25% 8×2)
3.  Squat Clean (2RM)
4.  Shoulder Press (4×6)
5.  Split Jerk (3×3)

Sunday

1.  Front Squat (@ 75% 4×4)
2.  Pause Snatch (5×1)
3.  RDL + Hang Clean (5×1)
4.  Semi Stiff Legged Deadlift (3×8)
5.  Inverted Barbell Rows (3×10)

 

 

 

By | 2016-06-16T12:50:30-04:00 June 13th, 2016|Barbell Club|Comments Off on Week of 6.13.16 Barbell Club