Tuesday 6.14.16 WOD

WOD NOTES

Dynamic Effort Upper

Strength #1

Power Clean (12×1 @ 75% Every 35sec.)
**Coach led reps

Strength #2

Power Snatch (12×1 @ 75% Every 35sec.)
**Coach led reps

WOD

“Billary”
For Time:
21-15-9-6-3
Unbroken Thrusters (105,70,85,60)

$ Out

4 Rounds
20sec. On, 20 Off
Static Crunch Holds

 

By | 2016-06-11T16:04:06-04:00 June 13th, 2016|WOD|Comments Off on Tuesday 6.14.16 WOD