Monday 6.13.16 WOD

WOD NOTES

Max Effort Lower

WOD

“Linchpin Test 5”
For Time:
20 Back Squats (225/155 lbs)
2 mile Run
20 Back Squats (225/155 lbs)
**From rack

$ Out

In 3min accumulate as much time as possible in a 3 point plank hold
**one foot OR one arm must be off the ground

 

By | 2016-06-11T15:48:38-04:00 June 12th, 2016|WOD|Comments Off on Monday 6.13.16 WOD