Sunday 6.12.16 WOD

WOD NOTES

Competition Day!

WOD #1

“Top Gun”
20 Thrusters (135/95 lbs)
20 Sumo Deadlift High Pulls (135/95 lbs)
20 Push Jerks (135/95 lbs)
20 Overhead Squats (135/95 lbs)
20 Front Squats (135/95 lbs)
**EMOM 4 Burpees
**16min time cap

–At 20min start WOD #2–

WOD #2

“Wingman”
3 Rounds
21 Wall Balls (20,14,14,12)
14 T2B
7 HSPU

–At 30min start WOD #3–

WOD #3

In 15min Complete:
60/40 Pull Ups
**Everytime you drop complete a 200m run
**Modify to 60/60 VERY difficult ring rows

–45min total time cap–

 

By | 2016-06-11T07:14:48-04:00 June 11th, 2016|WOD|Comments Off on Sunday 6.12.16 WOD