Saturday 6.11.16 WOD

WOD

“Brangelina”
Partner Up!
30min AMRAP
Partner 1:
AMRAP
3 Burpee Bar Muscle Ups (Rx=6 Burpee Pull Ups)
6 Thrusters (135,95,115,75)
12 Box Jumps (30,24,24,20)

**P 1 performs the workout listed above. P2 runs 400m with MB. When P2 returns from the run, Partner 1 will grab the MB, and begin their 400m run, while P2 continues the workout where P1 left off.
**Score total rounds + reps

$ Out

Have a great weekend!

 

By | 2016-06-10T18:08:22-04:00 June 10th, 2016|WOD|Comments Off on Saturday 6.11.16 WOD