Facebook
Instagram
Who We Help
Locations
Pricing
CrossFit Youth
Free Trial Workout
Friday 6.10.16 WOD
June 9, 2016
Coach Daniel
WOD
WOD NOTES
Max Effort Lower
WOD
Every 4min for 5 Rounds, 1RM Snatch + 400m Run
**Score heaviest squat snatch
$ Out
Tabata “L” Sits
6 Rounds, 10 on, 20 off