Thursday 6.9.16 WOD

WOD NOTES

Dynamic Effort Upper

Strength #1

Power Clean (12×1 EMOM @ 70%)
**Complete 1 rep Every 35sec.

Strength #2

Power Snatch (12×1 EMOM @ 70%)
**Complete 1 rep Every 35sec.

WOD

5×20 Unbroken STOH (75,55,65,45)
**Between each set complete a 100m Farmers Carry with DBs in each hand (65,55,60,45)

$ Out

4×18 Partner Leg Throws

 

By | 2016-06-09T13:21:53-04:00 June 8th, 2016|WOD|Comments Off on Thursday 6.9.16 WOD