Wednesday 6.8.16 WOD

WOD NOTES

Competition Day

WOD #1

“2016 Lurong Challenge WOD #4 (modified)”
In 6min Complete:
10 Hang Power Cleans
5 Burpees
8 Hang Power Cleans
10 Burpees
6 Hang Power Cleans
15 Burpees
4 Hang Power Cleans
20 Burpees
2 Hang Power Cleans
25 Burpees
**Score time, + 1sec for every remaining rep and burpee
**(Rx+ 155,105)(Rx 105,75)(S 75,55)

–5min to WOD #2–

WOD #2

“Annie On A Boat”
50-40-30-20-10
Cal Row
Dubs (x3)

$ Out

5×8 DB Leg Raises

By | 2016-06-07T20:43:15-04:00 June 7th, 2016|WOD|Comments Off on Wednesday 6.8.16 WOD