Monday 6.6.16 WOD

WOD NOTES

Max Effort Upper

WOD

“Bennifer”
0:00-10:00min
1mile run + Max Clean and Jerks (135,95,115,75)
12:00-18:00min
800m Run + Max Clean and Jerks
20:00-26:00min
400m Run + Max Clean and Jerks
**Score total clean and jerks

$ Out

4 Rounds
30sec on, 30sec off
Anchored Toes to Bar

 

By | 2016-06-05T14:26:44-04:00 June 5th, 2016|WOD|Comments Off on Monday 6.6.16 WOD