Sunday 6.5.16 WOD

Competition Day!

WOD #1

“Summer Love”
2 Rounds
12 Front Squats (165,110,135,95)
9 Clean & Jerks (165,110,135,95)
6 Snatch  (165,110,135,95)
**Score time
–5min Rest to WOD #2–

WOD#2

“Troegenator”
27-18-9
Hang Power Cleans (135,95,115,75)
HSPU
**Score time

$ Out

1mile Run at 70%

 

By | 2016-06-04T18:08:36-04:00 June 4th, 2016|WOD|Comments Off on Sunday 6.5.16 WOD