Wednesday 6.1.16 WOD

WOD NOTES

Competition Day!

WOD #1

“2016 Lurong Challenge WOD 3”
2 Min. Deadlifts (275,195,185,125,95,65)
1 Min Rest
2 Min Back Squats (225,145,135,85,A,A)
1 Min Rest
2 Min. STOH (185,105,95,55,45,35)
**Rx+,Rx+,Rx,Rx,S,S
**Score total reps

WOD #2

“Death By MedBall Sit Up”
At Min 1 complete x1 MB Sit Up (14,12,12,10)
Min 2 complete x2 MB Sit Ups…….
**Feet Anchored, MB touches ground behind, shoulder in front of hip at top
**Score highest round completed
**20min time cap

$ Out

Plank Wars!

 

By | 2016-05-31T14:49:43-04:00 May 31st, 2016|WOD|Comments Off on Wednesday 6.1.16 WOD