Tuesday 5.31.16 WOD

WOD NOTES

Dynamic Effort Upper

Strength

Power Clean (x1 @ 65% Every 40sec. for 12 Rounds)

Strength

Power Snatch (x1 @ 65% Every 40sec. for 12 Rounds)

WOD

“Sugar Daddy”
42 Wall Balls (20,14)
21 T2B
30 Wall Balls
15 T2B
15 Wall Balls
9 T2B

$ Out

100 Barball Side Bends