Monday 5.30.16 WOD

Memorial Day Weekend Schedule
Friday, Saturday, Sunday – Normal Schedule
Monday – 8:30 and 9:30am WODs, 10:30 Open Gym
**Babysitting Available at 8:30am & 9:30am

Partner Up or Complete Solo
Choose “Murph” or “The Legend”

WOD

“Murph”
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.

In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here

WOD

“The Legend”
4 Pistols
25 Kettlebell Swings (54/35 lbs)
50 Push-Ups
75 Pull-Ups
50 Push-Ups
25 Kettlebell Swings (54/35 lbs)
4 Pistols
In honor of Christopher Scott “Chris” Kyle (April 8, 1974 − February 2, 2013) was a United States Navy SEAL and the most lethal sniper in U.S. military history.
To learn more about Chris click here.

$ Out

Have a great weekend!

 

By | 2016-10-20T15:13:40-04:00 May 29th, 2016|WOD|Comments Off on Monday 5.30.16 WOD