Saturday 5.28.16 WOD

“24 in 24”
Final Workouts
Read More & Donate

Memorial Day Weekend Schedule
Friday, Saturday, Sunday – Normal Schedule
Monday – 8:30 and 9:30am WODs, 10:30 Open Gym
**Babysitting Available at 8:30am & 9:30am


8:30 & 9:30 WOD

Partner Up or Complete Solo
“Murph”
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.

In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here

$ Out

Have a great weekend!
By | 2016-10-20T15:13:40-04:00 May 26th, 2016|WOD|Comments Off on Saturday 5.28.16 WOD