Wednesday 5.25.16 WOD

Competition Day!

WOD #1

“2015 Lurong Challenge WOD 2”
In 12min Complete
21-15-9-6-3
Wallballs
Power Snatches
**Add 1sec. for each additional rep
Rx+ (20,14)(95,65)
Rx (14,10)(75,55)
Scaled (14,10)(GTOH45,35)

–At 17min start WOD 2–

WOD 2

“Ickey Shuffle”
1000m Row
800m Run
60 Sit Ups
40 Assault Bike Cals
20 Burpees

$ Out

3x30sec Hollow Rock Holds

By | 2016-10-20T15:13:40-04:00 May 24th, 2016|WOD|Comments Off on Wednesday 5.25.16 WOD