Tuesday 5.24.16 WOD

WOD NOTES

Dynamic Effort Lower

Strength

Sumo Deadlift (6×3 @ 75%, speed pulls)

WOD

**Last completed 10.14.15
“1/2 “Kevin””
3 Rounds
16 Deadlifts (185,115)
16 Hanging Hip Touches
400m Run with DBs (10,5)
**Rx+ Run with DBs (15,10)
**Use DBs and/or metal plates to run with
Navy Special Warfare Operator 1st Class Kevin Ebbert, 32, of Arcata, California, assigned to an East Coast-based Naval Special Warfare unit in Virginia Beach, Virginia, died Nov. 24, 2012 in Uruzgan Province, Afghanistan, while supporting combat stability operations. Ebbert is survived by his wife, Ursula Ebbert; mother, Charlie Jordan; sister, Samantha Ebbert Martinez; stepsisters, Amy Funk and Kate Renner; stepfather, Mark Ritz; and grandfathers, Richard Ebbert and James Jordan. He was preceded in death by his father, Jeffrey Ebbert, a retired Navy SEAL.

$ Out

3×6 Glute Ham Raises

 

By | 2016-10-20T15:13:43-04:00 May 23rd, 2016|WOD|Comments Off on Tuesday 5.24.16 WOD