Sunday 5.22.16 WOD

Competition Day!

WOD #1

“Regional Nate”
10 Rounds
4 Muscle Ups, ring or bar
7 HSPU
12 KB Swings (55,35)
**20min time cap, add 1 sec for every extra rep
**Scale 4MU = 8PU+8PU
**Rx+ = Strict Ring, Strict HSPU, (70,55)

–At 30min Begin WOD #2–

WOD#2

“2015 Region Event 5”
3 Rounds
400m Run
40 Sit Ups
7 Deadlifts (275,195)
**16min time cap, add 1 sec for every extra rep
**Rx+ GHD, (405,275)

$ Out

4min Tabata Russian Twist

 

By | 2016-05-21T13:17:32-04:00 May 21st, 2016|WOD|Comments Off on Sunday 5.22.16 WOD