Saturday 5.21.16 WOD

Announcement

CrossFit Prom 5.21.16

Partner Up!

WOD

“Tag Team Title”
**Last completed 10.24.16**
Teams of 2
5 min AMRAP
5 KB Goblet Squats (55,35)
5 KB Swings (55,35)
5 min AMRAP
7 Push Press (95,65)
7 SDHP (95,65)
5 min AMRAP
10 Squats
10 Push Ups
5 min AMRAP
7 Box Jumps (24,20)
7  Pull Ups
5 min AMRAP
5 Hang Cleans (95,65)
5 Burpee Bar Hops
**1min rest between each AMRAP
**Each partner completes a full round before TAGGING their partner, who will then complete a full round.
**Score total reps of each AMRAP

$ Out

Have a great weekend!

 

By | 2016-05-20T15:11:29-04:00 May 20th, 2016|WOD|Comments Off on Saturday 5.21.16 WOD