Competition Day!

WOD #1

“Riptide Rush PT 1”
10min AMRAP
2 Squat Snatch (155,115,135,95)
4 ‘L’ Sit Pull Ups
6 HSPU
–At 15min Start Part 2–

WOD #2

“Ripetide Rush PT 2”
50 DB Push Jerks (60,45,55,35)
50 Air Squats
50 Sit Ups
–At 30min Start Pat 3–

WOD #3

“Ripetide Rush PT3”
500m row
400m run
30 Cal. Assault Bike

$ Out

Hamstring and Back Mobility with Coach