Saturday 5.14.16 WOD

WOD

“Team Synchro”
Teams of 2
In 35min Complete:
21-15-9 Thrusters (95,65,75,55)
4-3-2 Synchro Muscle Ups (Rx=Synchro C2B)
21-15-9 Thrusters
4-3-2 Synchro HSPU
21-15-9 Thrusters
4-3-2 Synchro Muscle Ups
21-15-9 Thrusters
4-3-2 Synchro HSPU
**Thrusters, split reps however
**Synchro MU and HSPU, P1 & P2 must be at the bottom and top of each movement at the same time and under control.
**C2B, both P1 & P2 must have chest touching bar at same time.

$ Out

Have a great weekend!

 

By | 2016-05-13T15:11:39-04:00 May 13th, 2016|WOD|Comments Off on Saturday 5.14.16 WOD