Friday 5.13.16 WOD

Max Effort Lower

Strength

No ME Lower today, prepare for 1RM Deadlift on Monday

WOD

“Jumping the slide”
1min Max Cal Row
1min  3 Back Squats (185,135,155,115)
2min Max Cal Row
2min 6 Back Squats
3min Max Cal Row
3min 9 Back Squats
4min Max Cal Row
4min 12 Back Squats
5min Max Cal Row
**Score total cals
**Rest remaining time after BS

$ Out

3x 45sec. Each side standing static Ab holds

 

By | 2016-10-20T15:13:43-04:00 May 12th, 2016|WOD|Comments Off on Friday 5.13.16 WOD