Wednesday 5.11.16 W.O.D.

Competition Day!
**Repeat from 2.21.16

Warm-up

5 Rounds
5 Pull Ups
10 Sit Ups
15 Walking Lunges

WOD #1

“A Hero and His Lady”
12min AMRAP
1RD “Chelsea” + 1RD “DT”
5 Pull Ups + 10 Push + 15 Squats
12 Deadlifts (155,105)
9 Hang Power Cleans (155,105)
6 Push Jerks (155,105)
**Score Rounds + Reps

At 18min start WOD #2

WOD #2

“The Dude”
4 Rounds
3 Squat Cleans (155,105)
15 KB Swings (55,35)
45 Dubs (x3)

$Out

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