Dynamic Effort Lower
Mobility
Over the next 3 weeks we will gradually increase our time in the bottom of a squat, peaking at 10min. If you can comfortably hold this position the Coach will have additional mobility suggestions to better your positioning.
Strength
Sumo Deadlift (6×5 @ 65%, speed pulls )
WOD
June 9 – July 4 we will be completing the 2016 Granite Games Open workouts in the box. Sign Up at GraniteGames.com to help our team (The Main Line CrossFit).
“Granite Games 15.1”
“Granite Games 15.1”
10min AMRAP
5 Hang Squat Cleans
7 Bar Facing Burpees
** Rx+ 155,105
** Rx 135,95 (masters)
** Scaled 115,75
5 Hang Squat Cleans
7 Bar Facing Burpees
** Rx+ 155,105
** Rx 135,95 (masters)
** Scaled 115,75
$ Out
4×20 Hollow Rocks