Monday 5.9.16 WOD

Max Effort Upper

Strength

High-Hang Clean (3RM, power)
**Complete as 7min EMOM, or less
Rd1:  50
Rd4: <50%+
Rd5: +

WOD

“The Catcher in the Rye”
10 Rounds
200/150m Row
12 Wall Balls (20,14,14,12)

$ Out

4×25 Kneeling Banded Oblique Twist

 

By | 2016-05-08T09:46:06-04:00 May 8th, 2016|Uncategorized|Comments Off on Monday 5.9.16 WOD