Saturday 5.7.16 WOD

WOD

Partner Up!
“Thats my Jam!”
Teams of 2
AMRAP 5 min. Max Cal Bike Sprint
AMRAP 5 min. Max Bench Press (115,75)
AMRAP 5 min. Max Cal Row
AMRAP 5 min. Max T2B
AMRAP 5 min. Max Clean & Jerk (115,75)
AMRAP 5 min. Max Box Jumps (20,20)
**Score total reps of each AMRAP
**1min rest between each AMRAP
**1 rest, 1 works

$ Out

Have a great weekend!

By | 2016-05-06T11:26:18-04:00 May 6th, 2016|WOD|Comments Off on Saturday 5.7.16 WOD