Friday 5.6.16 WOD

Max Effort Upper

Strength

Split Jerk
**Build to a heavy double

WOD

“Johnny Bravo”
7 Rounds
10,8 Cals Assault Bike
1 Bear Complex (135,95,115,75)
**Increase complex by 1 rep every round, ending with 7
**Rx+ and Rx Complex = You may combine movements, but you may not drop the bar

$ Out

4×25 Kneeling Banded Ab Crunches

 

By | 2016-05-05T21:25:58-04:00 May 5th, 2016|WOD|Comments Off on Friday 5.6.16 WOD