Thursday 5.5.2016 Crossfit teens

Warm-up

Dynamic coach choice

Weightlifting

Deadlift (1x1x1x1x1x1x1x1x1x1x1)
build heavy
2×2 to start at a moderate weight

Metcon (Time)

Cinco De Mayo!!
5 Rounds
5 deadlifts
5 handstand wall walks
5 box jumps
5 snatch

 

By | 2016-05-04T18:10:51-04:00 May 4th, 2016|CrossFit Kids|Comments Off on Thursday 5.5.2016 Crossfit teens