Wednesday 5.4.16 WOD

Competition Day!

WOD

**Courtesy of Coach Steph
“Doom Patrol”
In 47min Complete:
8 C2B
15 OH Lunge (95,65,75,55) (L+R=2)
8 Burpees
15 OH Lunge
8 C2B
15 OH Lunge
8 Burpees
–3min Rest–
25 T2B
8 Squat Cleans (135,95,115,75)
25 T2B
6 Squat Cleans (185,135,135,95)
–3min Rest–
9-6-3
Power Snatches (75,55,65,45)
3-2-1
Bar MU (Scale: 1MU=2PU+2PU)
–3min Rest
22 Deadlift (225,155)
22 Wall Balls (20,14)
22 Cal Row
22 HSPU
–3min Rest–
15-9-3
Thrusters (95,65,75,55)
Burpees
**Score totl time including rest

$ Out

3min Recovery Row

 

By | 2016-05-03T14:12:04-04:00 May 3rd, 2016|WOD|Comments Off on Wednesday 5.4.16 WOD