Monday 5.02.2016 Crossfit Teens

Warm-up

Dynamic- Coach’s Choice

Weightlifting

Front squat- heavy (1x1x1x1x1x1x1x1x1x1x1)
build each round
start at 50% of previous lift

Demo

Introduce ring dips

Metcon (Time)

5 rounds
100 meter run
1- rope climb
2- thrusters
3- ring dips
4- squat cleans