Tuesday 4.26.16 WOD

Dynamic Effort Lower

Strength

Back Box Squat – Single Red Band (6×5 @ 55% + band)

Below Parallel

**5% heavier than last week

WOD

“Executive Decision”
1600m  Run
21 KB Swings, 21 Goblet Squats
800m Run
15 KB Swings, 15 Goblet Squats
400m Run
9 KB Swings, 9 Goblet Squats
**Loading (70,55,55,35)
**21min time cap

$ Out

100 Sit Ups
EMOM complete a 30sec plank
**Starts with plank

 

By | 2016-04-25T08:46:24-04:00 April 25th, 2016|WOD|Comments Off on Tuesday 4.26.16 WOD