Sunday 4.24.16 WOD

Competition Day!

WOD

“Purple Rain”
1999 second AMRAP
4 BAR MU (Rx=Mu attempts or 8PU+8Ring Dips)
5 Burpee Bar Hops
6 Clean and Jerks (135,95,115,75)
13 HR Push ups
39 Air Squats
100 Dubs (x2)
**4 live albums, 5 #1 singles, 6 compilations, 13EPs, 39 studio albums, 100 million records sold

$ Out

In 3min accumulate as many midline movements as possible

 

By | 2016-04-23T19:17:13-04:00 April 23rd, 2016|WOD|Comments Off on Sunday 4.24.16 WOD