Max Effort Upper
Strength
Power Clean (1RM)
**Complete as EMOM with group
WOD #1
1 Mile Run
**@ 80%
–5min Rest to WOD 2–
WOD #2
“Ascending ‘Fran’”
9-15-21
Thrusters (95,65)
Pull Ups
Thrusters (95,65)
Pull Ups
$ Out
Coaches choice
Coaches choice