Thursday 4.21.16 WOD

Dynamic Effort Lower

Strength

Back Box Squat – Single Red Band (6×5 @ 50% + Band)
Below Parallel

WOD

“Time Cop”
3min AMRAP
10 Pistols (L+R=2)
10 DB Snatches (60,45,55,35)
10 Box Jumps (20,20)
–3min Rest–
3min AMRAP
8 Pistols
8 DB Snatches
8 Box Jumps
–3min Rest–
3min AMRAP
6 Pistols
6 DB Snatches
6 Box Jumps
**Score reps of each AMRAP

$ Out

21-15-9
Assault Bike Cals
GHD Sit Ups

 

By | 2016-04-20T19:54:45-04:00 April 20th, 2016|WOD|Comments Off on Thursday 4.21.16 WOD