Thursday 4.21.2016 Crossfit Teens

Warm-up

5-6 minute dynamic warm up
leg heavy

Conditioning

1 mile run (Time)
Metcon (Time)

Complete in 8 minutes
Demo

Snatch review
Front Squat review

Met Con
15 snatch
30 front squat
45 sit ups
30 front squat
15 snatch

 

By | 2016-04-21T06:23:21-04:00 April 20th, 2016|CrossFit Kids|Comments Off on Thursday 4.21.2016 Crossfit Teens