Competition Day!
WOD
“Dirty 30”
30 Box Jumps (24,20)
30 Chest to Bar Pull-Ups
30 Kettlebell Swings (55,35)
30 Front Squats (135,95)
30 Toes to Bar
30 Push Presses (115,80)
30 Deadlifts (115,80)
30 Wallballs (20,14)
30 Burpees
30 Double-Unders
**37min Time Cap
30 Chest to Bar Pull-Ups
30 Kettlebell Swings (55,35)
30 Front Squats (135,95)
30 Toes to Bar
30 Push Presses (115,80)
30 Deadlifts (115,80)
30 Wallballs (20,14)
30 Burpees
30 Double-Unders
**37min Time Cap
$ Out
3×30 KB Oblique Crunches
**Each Side
**Each Side