Wednesday 4.20.16 WOD

Competition Day!

WOD

“Dirty 30”
30 Box Jumps (24,20)
30 Chest to Bar Pull-Ups
30 Kettlebell Swings (55,35)
30 Front Squats (135,95)
30 Toes to Bar
30 Push Presses (115,80)
30 Deadlifts (115,80)
30 Wallballs (20,14)
30 Burpees
30 Double-Unders
**37min Time Cap

$ Out

3×30 KB Oblique Crunches
**Each Side

 

By | 2016-04-19T14:09:43-04:00 April 19th, 2016|WOD|Comments Off on Wednesday 4.20.16 WOD