Tuesday 4.19.16 WOD

Dynamic Effort Upper

Strength

Bench Press (Speed Bench: 6×5 @ 50% + band tension )

WOD

“Annie meets Grace”
50-40-30-20-10
Dubs
Sit Ups
**6 Clean and Jerks AFTER each set
**Loading (135,95)

$ Out

4×12 GHD Back Extentions