Monday 4.18.2016 crossfit Teens


Extended warm up- leg heavy
accumulate 2 minutes in an active hang

Skill Review

Rope climb practice
2 minutes- as many climbs as possible

Metcon (AMRAP – Rounds and Reps)

Partner up
20 minute AMRAP
200 meter run
20 wall balls
20 hang cleans
20 push ups
20 pull ups
*** every 5 minutes stop and both partners complete 5 burpees