Monday 4.18.16 WOD

Max Effort Lower

Strength

Snatch + Hang Snatch (Build to a heavy complex, full squat)

WOD

“Dragon Eyes”
15-12-9
Deadlift (335,235,285,200)
HSPU
**Score time
–5min Rest–
Team of 2, Relay Style
5 Rounds Each
10 Box Jump Overs (24,20,20,20)
10 Thrusters (95,65,75,55)
**Score time

$ Out

3×45 Flutter Kicks

 

By | 2016-04-17T08:01:39-04:00 April 17th, 2016|WOD|Comments Off on Monday 4.18.16 WOD