Thursday 4.14.16 WOD

Max Effort Upper

Strength

Power Clean + Push Press
(Heavy Single)

WOD

“Hard Target”
In 10min complete:
50 Dubs (x3)
30 Burpee Box Jumps (24,20)
40 Fat Bar STOH (100,70,80,60))
30 Burpee Box Jumps
50 Dubs
**If you do not finish in time cap score 10min + 1sec for every remaining rep

$ Out

4×15 GHD Overhead Barbell Sit Ups (15,PVC

 

By | 2016-04-13T20:46:39-04:00 April 13th, 2016|WOD|Comments Off on Thursday 4.14.16 WOD