Wednesday 3.13.16 WOD

Competition Day

WOD

“Universal Soldier”
4 Rounds
5 GTOH (155,105,135,95)
5 C2B
–5min Rest–
3 Rounds
21 Wall Balls (20,14,14,12)
15 HSPU
9 BW Deadlift
–5min Rest–
2 Rounds
200m Run
20 T2B
20 Cal Row
**Score total time including rest

$ Out

30-20-10
GHD Sit Ups
Reverse Hypers

 

By | 2016-04-12T13:28:55-04:00 April 12th, 2016|WOD|Comments Off on Wednesday 3.13.16 WOD