Competition Day
WOD
“Universal Soldier”
4 Rounds
5 GTOH (155,105,135,95)
5 C2B
–5min Rest–
3 Rounds
21 Wall Balls (20,14,14,12)
15 HSPU
9 BW Deadlift
–5min Rest–
2 Rounds
200m Run
20 T2B
20 Cal Row
**Score total time including rest
5 GTOH (155,105,135,95)
5 C2B
–5min Rest–
3 Rounds
21 Wall Balls (20,14,14,12)
15 HSPU
9 BW Deadlift
–5min Rest–
2 Rounds
200m Run
20 T2B
20 Cal Row
**Score total time including rest
$ Out
30-20-10
GHD Sit Ups
Reverse Hypers
GHD Sit Ups
Reverse Hypers