Monday 4.11.16 WOD

Dynamic Effort Upper

Strength

Bench Press (Score 3×3)
1x8x60%
1×6+5#
1×5+5#
4×7+5#
3×3+5#
**Starting weight=5% heavier than last week

WOD

In 18min Complete:
40 Hang Power Snatches (115,75,95,65)
40 Hang Power Cleans (135,95,115,75)
**Drop the bar, complete 5 pull ups before continuing

$ Out

3×25 GHD Sit Ups to Parallel

 

By | 2016-10-20T15:13:51-04:00 April 10th, 2016|WOD|Comments Off on Monday 4.11.16 WOD