Monday 4.11.2016 Crossfit Teens

Warm-up

Dynamic- concentrate on legs

Double Under practice

skill work
single unders
arms close to body
flick the wrists
jump higher

Backsquat

back squat from rack
3×3
**complete 3×2 to find working weight.
Once at working weight, stay there.

Metcon (Time)

21-15-9
push ups
kettlebell squats
burpees