Monday 4.11.2016 Crossfit Teens

Warm-up

Dynamic- concentrate on legs

Double Under practice

skill work
single unders
arms close to body
flick the wrists
jump higher

Backsquat

back squat from rack
3×3
**complete 3×2 to find working weight.
Once at working weight, stay there.

Metcon (Time)

21-15-9
push ups
kettlebell squats
burpees

 

By | 2016-04-10T19:30:33-04:00 April 10th, 2016|CrossFit Kids|Comments Off on Monday 4.11.2016 Crossfit Teens