Sunday 3.10.16 WOD

WOD

“Nobody puts KK in the corner!”
In 30min Complete:
21-15-9
Deadlift (225,155,185,135)
Box jump (24,20,20,18)
–3min Rest–
3 rounds
10 HSPU
10 Power cleans (175,125,135,95)
–3min Rest–
50 Wall Balls (20,14,14,12)
40 DUBs (x3)
10 Bar or Ring MU
**1RX+ MU = Rx 3PU+3PU
**Todays Competition WOD written by Cate Kelly (KK).

$ Out

Pallof Press
2 x max reps each side

 

By | 2016-04-09T16:02:18-04:00 April 9th, 2016|WOD|Comments Off on Sunday 3.10.16 WOD