Friday 4.08.2016 Crossfit Juniors

Warm-up

1- slow jog- 100 m
2- pace run- 100 m
3- sprint- 100 m
4- recovery- 100 m
***rest 2 minutes
5- team relays for cone

Rope climbs

Review J hook
*** whatever metjod comfortable with
Practice j hook holds

Demo

Dumbbell cleans
From the knee

Metcon (Time)

4 rounds
10 dumbbell cleans
10 box jumps
1 rope climb

Special Strength

Team tire flips!

 

By | 2016-10-20T15:13:51-04:00 April 7th, 2016|CrossFit Kids|Comments Off on Friday 4.08.2016 Crossfit Juniors